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Choosing which vitamins to take can be a daunting task; not only do you have to decide which ones to focus on, but also research the brands and benefits of each kind. Here are the ones that I take every day, that I have noticed a huge benefit from taking and recommend! Please note that I am not a medical professional, and this is just my personal experience from taking vitamins.
Arguably the most important vitamin for vegetarians to take, is B12! I like this one and have noticed changes in my mood and overall energy for the day. B12 is predominantly found in meat products, so this one is usually one that vegetarians are deficient in. Along with mood, B12 impacts brain health, heart health, hair, skin & nail health, bone health, and nerve system health. It’s so important to take!
–Nordic Naturals Ultimate Omega-3
As a vegetarian, making sure you take enough Vitamin Omega-3 is so important! This brand is ranked as one of the top Omega-3’s on the market. Omega-3’s are great for heart, brain, and immune system health.
This supplement has made a huge difference in my life! It has benefits to help with PMS symptoms, in particular with cognitive and emotional wellness. If you’ve heard of turmeric milk, you will find that turmeric has lots of healing properties. I wanted to find a supplement that I could take regularly and have the benefits of turmeric without having to make sure I ate or drank enough turmeric in my diet.
–Nature Made Vitamin D3 1000 IU
Providing immune, muscle, teeth and bone health support, this supplement is a great one! With not being out in the sun every day, I wanted to make sure that I was covered for my vitamin D intake. I have noticed an increase in my mood, too!
–MaryRuth Organics Vegan Vitamin C Gummies
These organic, vegan gummies are a hit! Vitamin C helps with immune system health and overall well-being. I love that these gummies are vegetarian friendly and taste great!
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